Talking about self-defense can stimulate a mixed bag of emotions. For some individuals it's a way of life, for others it seems like unnecessary violence. In the end, self-defense is just that, defending oneself. Hopefully we are not in situations where we have to use self-defense knowledge often. However, having this knowledge instills self-confidence that can bring peace of mind in compromising positions. Gaining more confidence helps you feel better and look stronger. Both of which can prevent the need of self-defense in the first place. Feeling confident about your ability to handle conflict transfers into your everyday life. It helps you feel more relaxed in public, lowers the need to show off, and increases your self esteem. If you are new to the world of self-defense, it may be hard to find your first suitable foothold. It can be intimidating to make your first leap into physical training or situational thinking. Nevertheless, there are a few surefire ways to improve your self-defense capabilities and gain some confidence in the process.
Training in Martial Arts
Some form of martial arts is likely the first thing that comes to mind when talking about self-defense. Well, there’s good reason for that! Most martial arts focus on how to identify and handle physical altercations. The physical tactics, along with endurance training, drastically improve your ability to defend yourself. There are a range of martial arts, with some being more commonly practiced in the United States. These practices include Jiu Jitsu, Boxing, Muay Thai, Kickboxing, Judo, Taekwondo, and Karate. Nowadays we often see all these martial art forms combined into “mixed martial arts”, or MMA. One of the best martial arts for beginners is Jiu Jitsu. What makes Jiu Jitsu
special is its ability to use technique, or form, over strength and size. This allows individuals from all backgrounds to practice in their own way, and for allowing smaller people to overcome their bigger opponents. Knowing how to use your own size and strength effectively provides a huge boost to your self-esteem. It helps you become less intimidated of potential threats due to their size. No matter which martial art interests you, we encourage you to try one out. The knowledge and skills gained in even one week of training can have a serious impact down the line!
Meditation to Train Your Mind
Even though practices like martial arts are closely associated with self-defense, mindfulness should be too. Self-defense and confidence are just as much mental as they are physical. Your ability to be alert and clear-headed in the face of conflict can give you the edge you need. Further, being more mindful can prevent and problem-solve situations to help you avoid physical altercations all together. There are plenty of ways to train your mind, but meditation is the most surefire way. Meditation practice encourages you to observe your own mind. Through this observation, you gain clarity on your impulses and thought patterns. When you see these more clearly, you can more mindfully react. Meditation helps you observe, take information in, and then act. This prevents you from acting out of panic, anxiety, and fear. Filtering these negative thoughts lets you think more effectively and positively. When you ignore thoughts of self-doubt, you are free to act more confidently!
Keep Peace of Mind Close By
The last area necessary to cover is self-defense accessories. If you are facing a serious or immediate threat, carrying items for self-defense can quickly foster peace of mind. Knowing you have an effective deterrent close by gives you more confidence to explore and travel alone. The most common items for on-person self-protection are pepper spray, tasers, and knives . All of these options give you a highly effective way to counter an attack. Besides picking an item you are comfortable using, it's also important to learn how to use it. Taking the time to practice first, will help your tool be as effective as it can be. Just carrying these items can help instill more confidence in times of crisis. It’s important to mention self-defense tools should be taken seriously. They should be used as a last effort of self-protection. They should not be used to threaten others first. The more you equip yourself with better tactics and mindset, the more your confidence will grow. This increase in confidence will also flow into other areas of your life. Even though a desire to protect yourself may first draw you to self-defense, the increase in esteem and ability will keep you around. It's an exciting journey to learn new skills and to become more self-reliant. We encourage you to look into these self-defense options for yourself. Of course there is no one path to follow, but that’s part of the fun. Discover what makes sense for you, and make it your own. Your own confidence will thank you!
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